Melatonin is a hormone your brain makes naturally to control your sleep cycle.

The process is tied to the amount of light around you. Your melatonin level usually starts to rise after the sun sets and stays high during the night. It drops in the early morning, which helps you wake up. That quality -- rising at night, disappearing during the day -- gives melatonin its nickname: the Dracula of hormones.

Shorter winter days with limited light can throw off your melatonin production. Your body also makes less of it as you age.

If you take Melatonin at the wrong time, it will throw off your body’s internal clock.    ✳️Most adults are advised to start with 0.5 to 1 milligram of melatonin, gradually increasing the dose if needed. A typical dose ranges from 1 to 3 milligrams, taken about 30 minutes before bedtime, with most people rarely needing more than 5 milligrams. Experts recommend taking no more than 10 milligrams of melatonin at a time.

‼️There is very limited information on dosage for the injectable form of Melatonin 

‼️So research should proceed with caution!

⚠️Some people who take it will have side effects, such as:

☑︎Nausea

☑︎Dizziness

☑︎Headache

☑︎Drowsiness

Irritability                                                                                                                            It is It is important to consult with a healthcare provider before starting any new supplement regimen, including Melatonin injectable, to determine if it is safe and appropriate for you. It is also important to follow dosing instructions carefully and monitor for any adverse reactions.