Vitamins and minerals are essential nutrients that our bodies need in small amounts to function properly. They play a critical role in maintaining our overall health and well-being, from supporting our immune system to aiding in digestion and energy production. This cheat sheet will provide you with a comprehensive overview of the different vitamins and minerals, their benefits, sources, recommended daily intake, and potential health risks associated with deficiencies or excess consumption. Stay informed and make informed choices about your nutrition with the help of this handy resource. Understanding how vitamins and minerals work together is equally important for optimizing your health. Many nutrients interact synergistically, meaning that one enhances the effectiveness or absorption of another. For example, vitamin D significantly aids in calcium absorption, while vitamin C helps improve the absorption of iron from plant-based foods. By learning about these critical relationships, you can tailor your diet to ensure your body gets the most out of the nutrients you consume, paving the way for improved vitality and longevity.