Vitamins and minerals are essential nutrients that our bodies need in small amounts to function properly. They play a critical role in maintaining our overall health and well-being, from supporting our immune system to aiding in digestion and energy production. This cheat sheet will provide you with a comprehensive overview of the different vitamins and minerals, their benefits, sources, recommended daily intake, and potential health risks associated with deficiencies or excess consumption. Stay informed and make informed choices about your nutrition with the help of this handy resource.